You are eligible to participate in FitSkills if you are:
- 13-30 years old
- able to follow simple verbal instructions in English; and
- medically fit to take part in a high intensity exercise program
Unfortunately, you are unable to participate if you have:
- participated in a high-intensity exercise program within 3 months
prior to the trial; - an acute or concurrent medical condition rendering you unfit to take part (e.g. severe cardiac conditions, severe osteoarthritis, uncontrolled epilepsy); or
- a significant behavioural problem that would impact on participation